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Blue vs. White v2? - 10/15 - 17
With the cancelation of the Viking Invite the coach has elected to run another intra-squad meet, but this time he's going to follow the times allocated for the invite. Meaning the kids will be swimming in 3 sessions over 2 days.
The sessions breakdown like this:
Friday Afternoon
200 Freestyle Relay
50 Butterfly
50 Backstroke
50 Breaststroke
50 Freestyle
1000 Freestyle
200 Medley Relay
Saturday Morning
400 Freestyle Relay
200 Butterfly
200 Backstroke
200 Breaststroke
200 Freestyle
200 Individual Medley
(30-minute Diving warmup)
One Meter Diving (11 Dives)
Saturday Afternoon
400 Medley Relay
500 Freestyle
100 Butterfly
100 Backstroke
100 Breaststroke
100 Freestyle
400 Individual Medley
Bear - originally he was going to swim the 50, 500, and 1000 Free, as well as the 200 Fly, but given his shoulder issues and that this is just an intra-squad meet he's elected to back off on his distances for a while, give the strength training exercises he was assigned in PT a chance to work, before ramping back up the yardage. Not sure yet what he'll race this weekend, but I expect it to all be 200s or less. I'm also not sure how much he'll be able to back off in practices, because the coach is planning to use Monday and Tuesday, the school's fall break to run two-a-day practices plus weight training each day.
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