Quote:
Originally Posted by Eaglesfan27
CBT is good stuff. I am a scared flier and I had a very turbulent flight today. I was using many principles of CBT including breathing exercises, progressive muscle relaxation, correcting my catastrophic thoughts among others. I highly recommend it.
|
Definitely agreed. And it's not the type of therapy you need to do for a long time. The program I use is 7-10 sessions. After that you can just apply it to your daily life and perhaps have occasional follow ups if needed.