Originally Posted by GoldenEagle
It is probable that the padding has worn off on your shoes. If you run and do Zumba in them, I could see that happening fairly quickly.
Yup, that's definitely what's happening. I'm thinking of getting some padding for my shoes (something like Dr. Scholls) and see if it helps.
I ran the 5K on Saturday and did it in 42:30 seconds which is an improvement of 3:26 from last year. Even though my goal was to finish in under 40:00, I'm okay with it... an improvement is an improvement and considering I trained for a month, I'll take it.
On the weight loss front, meh. 195.0 today