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I also have a running belt but don’t like using it. When I do the 21 km I normally have a bottle from the belt in each hand instead. Then I don’t have to think about what to do with my fingers while running.
I have also read one hour but by now I know my body normally works fine without hydration and nutrients as long as I stay under two hours.
The few times I have gone over 21 km I have also brought a banana. In my experience the trick is to start eating/drinking early. The body is not like a car you can refill when close to empty.
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