Quote:
Originally Posted by Alan T
Just some useful things that I learned on the way... when starting out, the best two ways to improve your speed and consistency are: 1) Losing Weight and 2) Running more per week.
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Losing weight is huge. I've noticed that every 5 pounds makes a noticeable difference in how my legs feel when I run, especially in my knees. Lower weight means less soreness means faster recovery means more runs means lower weight. Best cycle ever! 
Saying that I put on 5 pounds over the winter (Longest. Winter. Evar.) and it's been bothering me for 2-3 months now. Tighter calves than my old weight and some minor foot issues after a couple runs. Definitely want to take those pounds off as much for easier running as for looser pants
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"Breakfast? Breakfast schmekfast, look at the score for God's sake. It's only the second period and I'm winning 12-2. Breakfasts come and go, Rene, but Hartford, the Whale, they only beat Vancouver maybe once or twice in a lifetime."
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