Quote:
Originally Posted by AnalBumCover
Gah! I'm sitting here with my bum knee, unable to run the remaining 1.2 km to reach the 40K badge!
|
I would say walk it, but with runner's knee I wouldn't put any extra work on it for a bit till it gets better. (Obviously I am no doctor though). You still have several weeks and if you get feeling better, you can get it before the end of the month!
If not, just remember you're working on life-long health and fitness improvement which is more important than a may contest though. Always best to be conservative with your workout to prevent injury chance.