View Single Post
Old 08-14-2017, 09:49 AM   #374
QuikSand
lolzcat
 
Join Date: Oct 2000
Location: Annapolis, Md
For those either interested in, or following the actual FoK train of thought... one element that many supporters advance is to focus on whole grains wherever possible. I've been a brown rice guy (when I can) for years now.

And, so... there's an arsenic issue. As in, there's a lot of it in rice, especially brown rice. Ugh.

Greger video and lots of links below:

Do the Pros of Brown Rice Outweigh the Cons of Arsenic? | NutritionFacts.org
QuikSand is offline   Reply With Quote