Quote:
Originally Posted by Alan T
It is pretty fun to look back and see how much progress is made with all of this hard work!
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very much yeah! I found it VERY interesting when I posted that link to my first run ever to neuqua on Strava, commenting on his recent first run. I remembered it being a walk/run thing but until just a few days ago, it wasn't registering how much progress I've made in a year.
I'll go back over that year over the next few days and will go back to check on that first "competitive" 10K, the first "Any Way 10K" on Strava. My average pace was just over 5:00/km and I seriously thought I was gonna die. I remember doing one kilometer, around the 7th or 8th, under 5 minutes and was all woah...
Again, I'm still amazed at what my body can do...
FM