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Old 01-17-2019, 12:22 PM   #9
molson
General Manager
 
Join Date: Oct 2002
Location: The Mountains
Quote:
Originally Posted by NobodyHere View Post
Then again I have a bad habit of taking a two-three hour nap after work then sleeping five-six hours.

I've been doing this for years. I call it my "prime time nap".

I don't know if it's good for you or not, but there are historical references to this being a regular part of human society hundreds of years ago. There'd have "first sleep" and "second sleep", and they'd be awake a few hours in between and drink, visit neighbors, get chores done, etc. I find that without my prime time nap, I'm mostly tired after work until I go to bed, but if I sleep first, my in-between time is much more energetic and productive.

Last edited by molson : 01-17-2019 at 12:24 PM.
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