Originally Posted by NobodyHere
Then again I have a bad habit of taking a two-three hour nap after work then sleeping five-six hours.
I've been doing this for years. I call it my "prime time nap".
I don't know if it's good for you or not, but there are historical references to this being a regular part of human society hundreds of years ago. There'd have "first sleep" and "second sleep", and they'd be awake a few hours in between and drink, visit neighbors, get chores done, etc. I find that without my prime time nap, I'm mostly tired after work until I go to bed, but if I sleep first, my in-between time is much more energetic and productive.