Quote:
Originally Posted by FrogMan
Kinda screwed up as I went to my fastest pace after 19 minutees instead of 20 but otherwise it went very well.
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On my Higdon progression runs, I almost always end up getting to my goal speed like 2-3 minutes early. I haven't seemed to be able to stop myself from doing it either even when trying to focus on it.
I think though that I'm not a huge fan of Higdon's progression runs though. The more I look at various workouts, I really like how Pfitzinger and Daniels handle their tempo runs and progression runs more though.