I've been feeling a weight of anxiety lately, mostly stemming from work and personal stressors. It's like there's a constant knot in my stomach that just won't loosen up.
Tried meditation and breathing exercises using this
Calmer app, which has been somewhat helpful, but I need a bit more support.
I'm looking for recommendations from others who have dealt with similar struggles, and I'm open to exploring different ways to manage my anxiety more effectively.
Any suggestions?