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A combination of circumstances (short run Sunday, no run Monday, no lower body weight work since last Wednesday) made me suspect that both the legs and lungs would be particularly fresh today. It was scheduled to be a moderate run for 60 minutes. I decided to split it up into two runs: 30 minutes fast and 30 minutes slow, with a 3ish-minute walk to let the heart rate recover a bit in between. Even though I went in expecting faster times and possible PRs, I was not expecting the 16:47 2-mile and 26:19 5K I saw today.
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The media don't understand the kinds of problems and pressures 54 million come wit'!
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