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Icy · 05-31-2013, 02:07 AM

Welcome Kodos and Frogman!

Since I have started to do cross training, one day run and one day mountain bike, i feel i'm improving a lot while feeling fresh and not tired the next day.

Running is way more demanding than biking (also harder on the joints) so the biking days are like semi rest days, even when i'm also starting to push myself more with the bike.

I have lost 3 pounds in the past 3 weeks, and by the runkeeper goal set, i'm in good pace to my 20 pounds loss goal until the end of the year, but the last days i'm having a hard time controlling my hunger, probably due to the extra calories burned so i excuse myself saying "i burned a good amount today so i can afford this" and i really do... if i wanted to keep my weight, not to keep losing.

05-31-2013, 02:07 AM	#242
Icy Pro Starter Join Date: Sep 2003 Location: Toledo - Spain	Welcome Kodos and Frogman! Since I have started to do cross training, one day run and one day mountain bike, i feel i'm improving a lot while feeling fresh and not tired the next day. Running is way more demanding than biking (also harder on the joints) so the biking days are like semi rest days, even when i'm also starting to push myself more with the bike. I have lost 3 pounds in the past 3 weeks, and by the runkeeper goal set, i'm in good pace to my 20 pounds loss goal until the end of the year, but the last days i'm having a hard time controlling my hunger, probably due to the extra calories burned so i excuse myself saying "i burned a good amount today so i can afford this" and i really do... if i wanted to keep my weight, not to keep losing. __________________ Last edited by Icy : 05-31-2013 at 02:08 AM.