|
Congrats Kodos! I'm up to ~3 1/2 years without a soda as well. Like Kodos, it had to be cold turkey, moderation was never something that worked at all for me. Its amazing how much my weight and overall health have changed in those 3 1/2 years. I've had to make other major changes too and I'm not completely done by any stretch, but the soda habit was the foundation of all of my problems and was definitely the one thing I had to get right before I could have any success at all.
|