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speaking of gels and chews, in that 1:45 run of yesterday, I consumed two Gu gels (one lime and one peanut butter) and a pouch of Honey Stinger chews (like one every 10 minutes or so and replacing that one by a gel every 30 or 40 minutes).
I timed it all to take one of the two gels when I had about 15-18 minutes at race pace done in order to test it. It went pretty well.
FM
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