Has anyone dealt with hip flexor issues before? I've been having a devil of a time with my hips (especially my left hip) tightening up after I've run. The tightness and pain usually takes several days to resolve. This morning, I found some stretches I can do to help. Hopefully they work. Any advice would be welcomed. I feel like my various hip\ankle issues have really been sidetracking my efforts.
Having pain in your hips while running. | runner unleashed