Quote:
Originally Posted by Dodgerchick
hmm... gonna try the intense 1 minute and 2 minutes off thingy. That's how Couch-to-5K works... start off jogging for 60 seconds, walking for 90 until you build endurance and are able to run 5K.
Good stuff here, thanks. Hope you're all doing well, it's such a struggle.
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Missed this earlier. I've seen this in the past and I've had some success with it. The build up is nice and pretty fluid.