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Old 09-01-2012, 12:19 PM   #229
Telle
College Starter
 
Join Date: Feb 2004
Location: Buffalo, NY
I watched "Forks Over Knives" last night on Netflix. I was actually fairly impressed. I expected it to be more focused on the weight loss angle, and really liked that it instead mainly focused on improved health numbers.

I don't think I'm going to make a dramatic lifestyle change to an exclusively whole foods plant-based diet, especially as how hard it would be with RendeR and the kids. However, it definitely has me inspired to include more produce in my daily diet and reduce meat and dairy consumption (never was a big milk drinker anyways, but I do enjoy yogurt and cheese).
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