Front Office Football Central - View Single Post - Forks Over Knives (Or, the Western diet vs. a plant-based diet)

QuikSand · 09-02-2012, 10:33 PM

The pursuit of protein seems like a common refrain in this discussion. I hear it a lot... We were all told in school how important protein was.

A few sites worth checking out... Mostly reinforcing that the common perception of protein is pretty misguided, and that getting "enough" is quite easy, even for plant based dieters:

Nutrition for Everyone: Basics: Protein | DNPAO | CDC

Tips for Vegetarians

Trying to stick with mainstream sources here, for obvious reasons.

09-02-2012, 10:33 PM	#237
QuikSand lolzcat Join Date: Oct 2000 Location: Annapolis, Md	The pursuit of protein seems like a common refrain in this discussion. I hear it a lot... We were all told in school how important protein was. A few sites worth checking out... Mostly reinforcing that the common perception of protein is pretty misguided, and that getting "enough" is quite easy, even for plant based dieters: Nutrition for Everyone: Basics: Protein \| DNPAO \| CDC Tips for Vegetarians Trying to stick with mainstream sources here, for obvious reasons.