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Icy · 05-07-2013, 06:41 AM

Just received today a Polar H7 Heart Rate Monitor that connects to the iphone by Bluetooth.

Today i want to run a 30 minutes easy recover routine as i'm still sore from the 8k ran on Sunday, when i lowered my best time by 1:42 minutes.

My problem lately is that i'm over enthusiastic and the easy days are not as easy as they should, and even if i start slow, i end sprinting towards the end and trying to beat my best time for that distance.

With the HRM i want to control my effort level, to never go over the zone i have set for that run (zone 2 for example for the easy recovery run).

Let's see how it goes.

05-07-2013, 06:41 AM	#127
Icy Pro Starter Join Date: Sep 2003 Location: Toledo - Spain	Just received today a Polar H7 Heart Rate Monitor that connects to the iphone by Bluetooth. Today i want to run a 30 minutes easy recover routine as i'm still sore from the 8k ran on Sunday, when i lowered my best time by 1:42 minutes. My problem lately is that i'm over enthusiastic and the easy days are not as easy as they should, and even if i start slow, i end sprinting towards the end and trying to beat my best time for that distance. With the HRM i want to control my effort level, to never go over the zone i have set for that run (zone 2 for example for the easy recovery run). Let's see how it goes. __________________ Last edited by Icy : 05-07-2013 at 06:43 AM.