Quote:
Originally Posted by Icy
Today i have an off day (i run 3 times per week now, want to upgrade to 4 soon) and i miss it a lot, but you also need to be careful to not to be over enthusiastic and train to much, as it can lead to injuries and that means time lost.
|
That's how I feel with my rest day today. I had a poor run yesterday (you can read about it in my dynasty), and I just want to go back out there and redo the run just because I didn't want the workout to beat me. It kills me that it's my rest day, but I know my body has to recover.