Quote:
Originally Posted by cschex
249 flat this morning, which I'm fine with since I forgot to weight myself until after I had worked out on the bike for 35 minutes and consumed 24 oz of water. Considering that's almost 2.5 lbs from where I was 5 days ago, I;m feeling positive so far. Most importantly, my diet hasn't changed very much. Had pizza last night (we make our own) but just two slices and avoid a "side" with it. I have a handy print out on portion size comparisons that puts the size in real world terms (a fist, a deck of cards ,etc) and it is eye level on my fridge so I can't miss it when going to get something to eat. I'm getting a set of resistance bands tomorrow to start adding some strength workouts to my cardio.
|
Awesome cschex!
Where's thye print out on portion size from? Link?
__________________
If I've ever helped you and you'd like to buy me a coffee, or just to say thanks, I have my Bitcoin and Ethereum addressed listed below :)
BTC: bc1qykhsfyn9vw4ntqfgr0svj4n9tjdgufryh2pxn5
ETH: 0x2AcdC5cd88EA537063553F5b240073bE067BaCa9
|