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Alf · 01-27-2014, 04:47 AM

Size : 1.83m (6 feet)
Age : 43 (technically I am 42 but will hit 43 in 2 months)

Weight Goals
Short-term : get as quickly as possible below 90kg (Feb 28 would be ideal)
Mid-term : get in the 85-86kg area before next winter
Longer term : stabilize at 85-86 and identify the level of effort to go down to 79kg

Tuesday Jan 14 2014
Weight : 92kg (202 lbs) (all time high)
IMC : 27.47 (overweight is 25-31, fit is 19-25)
IMG : 26.66 (normal is 15-20%)

Monday Jan 27 2014
Weight : 91.3kg (201.3 lbs)
IMC : 27.3 (overweight is 25-31, fit is 19-25)
IMG : 26.40 (normal is 15-20%)

Not done much. I even exercised less than the first 2 weeks of January. Even went twice to restaurants and got some "junk" food at work (burgers and pizzas). I expected to go up but seems I lucked out. At least, daily weighing plus posting here will keep me focused.

01-27-2014, 04:47 AM	#1898
Alf Pro Starter Join Date: Jan 2001 Location: Rennes, France	Size : 1.83m (6 feet) Age : 43 (technically I am 42 but will hit 43 in 2 months) Weight Goals Short-term : get as quickly as possible below 90kg (Feb 28 would be ideal) Mid-term : get in the 85-86kg area before next winter Longer term : stabilize at 85-86 and identify the level of effort to go down to 79kg Tuesday Jan 14 2014 Weight : 92kg (202 lbs) (all time high) IMC : 27.47 (overweight is 25-31, fit is 19-25) IMG : 26.66 (normal is 15-20%) Monday Jan 27 2014 Weight : 91.3kg (201.3 lbs) IMC : 27.3 (overweight is 25-31, fit is 19-25) IMG : 26.40 (normal is 15-20%) Not done much. I even exercised less than the first 2 weeks of January. Even went twice to restaurants and got some "junk" food at work (burgers and pizzas). I expected to go up but seems I lucked out. At least, daily weighing plus posting here will keep me focused. __________________ FOFL - GML - IHOF - FranceStats Last edited by Alf : 01-27-2014 at 04:49 AM.