[JeeberD]

4:30am - Tuesday, 8/24/21
77 degrees, 45% humidity, 6mph winds

Workout #2 of the week
Workout #7 of the camp
Workout #331 total

Did the typical warm-up exercises and jog. After that, we did four rounds of exercises:

Round 1 - 2 minutes
2 sets of exercises, 2 reps on rotation for the full 2 minutes
After the 2 minutes ended, run for 2 minutes

Round 2 - 3 minutes
3 sets of excercises, 3 reps on rotation for the full 3 minutes
After the 3 minutes ended, run for 3 minutes

Round 3 - 4 minutes
4 sets of exercises, 4 reps on rotation for the full 4 minutes
After the 4 minutes ended, run for 4 minutes

Round 4 - 5 minutes
5 sets of exercises, 5 reps on rotation for the full 5 minutes
After the 5 minutes ended, run for 5 minutes

After that, we were done. A nice, active, sweaty Peak Week workout!