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Out of practice and a novice runner to begin with, but anything over 5mi and I feel like I need to bring at least liquid with me (of course, running in hot/humid temps during the summer...yeah). I am constantly thirsty as it is, so it's nice to have a backup - even if it's just to take a sip here and there.
I don't like holding anything while running, so I just got a small (kids, actually) Camelbak. Can also pack snacks and has a top pocket for my iPhone.
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