[GoldenEagle]

I have been hovering around 2200 calories both days so far, which is about where I want to be. My fat intake is a bit on the high side. I just need to make some adjustments to some of the foods.

Dinner	Fat	Carbs	Sugar	Protein	Fiber	Sodium	Cholesterol	Potassium	Calories
cedarlane chicken enchiladas	14	42	5	22	6	790	50	0	370
Vanilla Soy Milk	3.5	10	7	6	1	95	0	300	100
Protein Shake	1.5	3	1	24	0	60	30	0	120
Totals	19	55	13	52	7	945	80	300	590
Evening Snack	Fat	Carbs	Sugar	Protein	Fiber	Sodium	Cholesterol	Potassium	Calories
Vanilla Soy Milk	3.5	10	7	6	1	95	0	300	100
Casien Protein	0.5	3	0	24	1	230	10	0	110
Totals	4	13	7	30	2	325	10	300	210
Breakfast	Fat	Carbs	Sugar	Protein	Fiber	Sodium	Cholesterol	Potassium	Calories
Vanilla Soy Milk	7	20	14	12	2	190	0	600	200
Peanut Butter Puffins	4	46	4	4	4	460	0	210	220
Totals	11	66	18	16	6	650	0	810	420
Morning Snack	Fat	Carbs	Sugar	Protein	Fiber	Sodium	Cholesterol	Potassium	Calories
French Vanilla Coffee Creamer	4.5	15	15	0	0	30	0	0	105
Totals	4.5	15	15	0	0	30	0	0	105
Lunch	Fat	Carbs	Sugar	Protein	Fiber	Sodium	Cholesterol	Potassium	Calories
Deli Style Smoked Ham	3	1	1	9	0	640	30	150	70
Deli Fresh Colby Jack Cheese Sliced	7	0	0	5	0	150	25	0	90
Blue Chips Tortilla	7	18	0	2	2	10	0	0	140
Honey Mustard	0	4	2	0	0	50	0	12	20
Kroger Deli Style Honey Smoked Turkey Breast	5	3	3	9	0	670	30	0	90
Deli Style Smoked Ham	3	1	1	9	0	640	30	150	70
Classic Whole Wheat	2	26	5	7	3	270	0	0	150
Totals	27	53	12	41	5	2430	115	312	630
Afternoon Snack	Fat	Carbs	Sugar	Protein	Fiber	Sodium	Cholesterol	Potassium	Calories
Vanilla Soy Milk	3.5	10	7	6	1	95	0	300	100
Protein Shake	1.5	3	1	24	0	60	30	0	120
Totals	5	13	8	30	1	155	30	300	220
Daily Nutrition Totals	70.5g	215.0g	73.0g	169.0g	21.0g	4535.0mg	235.0mg	2022.0mg	2175