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Dodgerchick · 08-11-2010, 01:52 PM

Start SB (7/29)- 199.6
Weight - 192.4
Exercise - Zumba (-550 calories) and Body Combat (-734 calories)

Tomorrow is my last day on Phase 1 of South Beach and so far I've lost 7.2 lbs. Not too shabby. My knee sorta buckled on me in Zumba and I scaled back a bit. I love today's Body Combat instructor, she's puts a lot of enthusiasm in every class. She noticed I was dying and she says (with mic on), "Come on Lorena... PUNCH!!" I don't have a problem getting called out, I love it. It really pushes me to keep going. I told her she was killing me and she said, "I'm not killing you, I'm making you stronger." She's great.

I can't embed this video, but track 7 is my favorite. Surprise, it's heavy metal. My favorite is at 4:57 (punch them while they're down!):

http://www.youtube.com/watch?v=k--pefukaVM

08-11-2010, 01:52 PM	#462
Dodgerchick College Benchwarmer Join Date: Oct 2009 Location: Austin, TX	Start SB (7/29)- 199.6 Weight - 192.4 Exercise - Zumba (-550 calories) and Body Combat (-734 calories) Tomorrow is my last day on Phase 1 of South Beach and so far I've lost 7.2 lbs. Not too shabby. My knee sorta buckled on me in Zumba and I scaled back a bit. I love today's Body Combat instructor, she's puts a lot of enthusiasm in every class. She noticed I was dying and she says (with mic on), "Come on Lorena... PUNCH!!" I don't have a problem getting called out, I love it. It really pushes me to keep going. I told her she was killing me and she said, "I'm not killing you, I'm making you stronger." She's great. I can't embed this video, but track 7 is my favorite. Surprise, it's heavy metal. My favorite is at 4:57 (punch them while they're down!): http://www.youtube.com/watch?v=k--pefukaVM Last edited by Dodgerchick : 08-11-2010 at 01:55 PM.