Quote:
Originally Posted by DaddyTorgo
how long are these bike workouts you're going on for 26 miles?? that must take a fair chunk of time!  |
I was far off the diet last night (but had a great time!), so I did 26 miles for the first time today. It took me just over 80 minutes. I averaged 20 mph during the heart of the workout with a slower warmup and cool down period at the beginning and the end.
Watched an episode of Dr. Who and some of the Georgia-Arkansas game while doing it. Burnt about 1200 calories according to the bike.