[MacroGuru]

Ok, this thread has piqued my interest.

Reason being, I was diagnosed several years ago with polymyositis and as most of you know I love food. Without the travel and the constant running around I was doing, my weight gain and love for food is going to catch up with me. But I have also been experiencing my muscle issues more than usual.

My girlfriend is lactose intolerant so no true dairy is had with her. We have soy cheese and soy milk.

This would be a major change for me as I love my cheese and milk, but I think it is a change I need to make. I don't eat a ton of red meat, it's mostly chicken and fish so I need to treat it like others are saying, it's a treat.

I will be watching this within this week and as usual, the turn of the year, I will be making a shift...