Quote:
Originally Posted by Alan T
Ahh cool. Having those back off weeks in there with less miles timed with other races that you are running is a good idea. Helps keep off over-training and gives you a fitness level set.
Plus races are fun!! 
Looks like you have a good summer planned out |
yeah, I really liked that from his original plan, the lower mileage weeks but with a race. Of course, them races in March and April were all done by myself, so not as fun
FM