Quote:
Originally Posted by Kodos
when I stopped drinking soda and chose healthy snacks over the usual crap I eat. In the afternoon at work, I decided to go for 15-minute walks instead of grabbing a soda and candy bar on my break to wake me up. I noticed I get the same uptick in energy from the walk as I did from the caffeine/sugar fix. In the first week, I lost 3.6 pounds. A good start. I'd like to get down to 175 or 180.
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See, this is a far better change than reducing your meat intake. Meat is good for you, and eliminating soda and things like chips and candy will give you the calorie reduction in order to lose weight. And then paired with regular exercise will leave you healthy and at a good weight.