Quote:
Originally Posted by QuikSand
Whatever brand of eating better is your preference, here's a nutrition-based holiday challenge that has yielded pretty effective results for a number of people I have known.
The 2012 Holiday Challenge | Dr Fuhrman.com
The essentials:
I confess that I haven't been able to live up to the full commitment -- right now I can't shed stevia sweetener, and can't get my oils down quite that low. But I'm very pleased with the results from doing pretty well along most of the other lines.
The basic idea of nutritarian approach is to think of food in terms of what;s good divided by its calories. That means shedding all those grains, sugars, and oils that most sensible diet plans agree are net negatives. Specifics aside, it's interesting stuff. |
If one avoids "white flour", is whole wheat bread ok? I really don't know.
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