Thanks for the warm welcome ksyrup and dodgerchick.
Quote:
Originally Posted by Ksyrup
FWIW, I've found that as easy as it has been for me to gain the weight, it has been, well, maybe not AS easy to lose it, but certainly, it has come off faster than I expected.
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If I do things right, if I really fix things right away(no sodas, no slipups, actually get into induction for atkins/south beach/wahtever low carb thing this is, and EXERCISE) I expect my early progress to be similar to yours with relatively large, consistant loss in the first month or so. I've certainly done this successfully in the past and lost a good amount of weight right away.
I will let you know about South Beach, dodgerchick, its definitely something to consider. In the past when I've had success its been on a pretty strict atkins diet, that is my first thought when it comes to dieting again.