|
1/1: 177.0
1/8: 179.2
1/15: 176.5
1/22: 178.8
1/29: 176.6
2/5: 178.6
2/12: 177.0
2/19: 175.4
2/26: 176.6
3/5: 174.4
3/12: 176.6
3/19: 175.8
The 3/12 weigh-in was a bit of a disappointment after a series of days checking in with weights lower than 175. It felt like a blip, until seeing my weight crescendo upwards to 178-179 early last week before moving down to previous levels over the past four days. Diet has been a little erratic, with the wife travelling and a little more fast food, but with pretty consistent exercise in March and reasonable portion control I'm a bit disappointed that I haven't been able to move the needle down a smidge more.
That said, until I address caffeine/Cokes for good and make portion control a constant rather than an elective behavior, I suppose that I'm still going to see week-over-week variance.
This week I'll be heading to Jamaica for spring break. While that would normally sound like a bad thing from a weigh perspective, I'm normally not one to gorge on buffets and I can be a bit finicky with my food choices. I'm cautiously optimistic about my early April check-in showing weigh loss rather than a spike upwards.
|