|
3/11 = 197.8
3/25 = 193.6 (-4.2)
My first goal is 170 lbs which will take me out of the obese category. I've been cutting back on fast food (trying to cut it out completely on week days) and been working in more vegetables into my diet. But my biggest obstacle is alcohol. I'm used to a couple rum and cokes during weekdays and at the very least I want to eliminate or severely reduce that.
One thing I'm going to really to get into the habit of is logging every food I eat and keeping a calorie budget. Writing down everything I spend really helps my finances so maybe it will help my diet too.
The first couple weeks have gone rather well. The first week I was hungry all the time but this second week hasn't been too bad.
__________________
"I am God's prophet, and I need an attorney"
|