Quote:
Originally Posted by finketr
This is my 21st day without caffeine.
I accomplished getting past the caffeine withdrawal headache by getting sick (strep throat) at the same time so that I couldn't tell between the sick headache and the withdrawal headache. when i recovered i hadn't had caffeine for 5 days so i stopped drinking caffeinated coffee at work. The other thing I did was make sure i was getting the proper amount of sleep and therefor not requiring the caffeine pick-me-up in the morning.
It's going pretty well thusfar and my BP has dropped a few points even. 
I'm setting a goal to lose 26 lbs by the end of december. I will be walking 2.3 miles tonight at 3.1mph with 3.5 incline and increase this by .1 miles every 2 days.
00tim |
Now I have read that the caffeine from tea is minimal and its just enough to take the edge off, and if you don't use creamer or sugar in it, it should be a healthy substitute. When I first did my major weight loss I still had the 1 20oz a day and it didn't effect me, but I don't want to be the slave to Soda anymore...
Do you guys think Tea is a healthy alternative?