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Alright, 2 days on the new diet, 5 small meals a day, no soda and I am already down 4 pounds, however I have yet to be able to hit the gym. I need to find time in my schedule to do it, as I am drinking a meal replacement shake twice a day and they have more protein than some and I do not want to drop weight and be what the wife and I call a skinny fat. (If it makes sense, they person has dropped the weight, no real muscle there, just some fat.
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"forgetting what is in the past, I strive for the future"
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