Week 4 - Day 1 run of
C25K running plan.Today's workout consisted of:
Brisk five-minute warmup walk, then:
- Jog 3 minutes
- Walk 90 seconds
- Jog 5 minutes
- Walk 2-1/2 minutes
- Jog 3 minutes
- Walk 90 seconds
- Jog 5 minutes
- Five-minute cooldown walk
New workout today. Went from running 3 minutes on Wednesday to 5 today. I wasn't really sure if I could do it, but surprised myself. I also changed my route because I think the previous route actually slowed me down, this route I run straight lines with the occasional turn, so my distance improved. I did run 3:27 more and the difference was 0.33 miles. The halfway point came super fast and I actually had more energy at the end of my run so I coulda hauled ass but still not sure how hard to push myself.