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Old 10-29-2009, 10:45 AM   #25
Dodgerchick
College Benchwarmer
 
Join Date: Oct 2009
Location: Austin, TX
Yesterday

Week 5 - Day 2 run of C25K running plan.Today's workout consisted of:

Brisk five-minute warmup walk, then:
- Jog 8 minutes
- Walk 5 minutes
- Jog 8 minutes
- Five-minute cooldown walk



I was actually able to jog for 8 minutes straight twice in yesterday's workout and I'm pretty stoked about it since I felt I could have run for longer. It was muggy when I started and finished drenched to my hands in sweat. As I was jogging it started to drizzle and I told Mother Nature to bring it but she didn't listen.

Next workout is the ultimate test as I go from running 8 minutes to 20... the dreaded Week 5, Day 3!

Edit: Also, I've been playing around with different music to see what gets me going and found out that 80's metal goes very well with my pace.

Last edited by Dodgerchick : 10-29-2009 at 10:54 AM.
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