Yesterday
Week 5 - Day 2 run of
C25K running plan.Today's workout consisted of:
Brisk five-minute warmup walk, then:
- Jog 8 minutes
- Walk 5 minutes
- Jog 8 minutes
- Five-minute cooldown walk
I was actually able to jog for 8 minutes straight twice in yesterday's workout and I'm pretty stoked about it since I felt I could have run for longer. It was muggy when I started and finished drenched to my hands in sweat. As I was jogging it started to drizzle and I told Mother Nature to bring it but she didn't listen.
Next workout is the ultimate test as I go from running 8 minutes to 20... the dreaded Week 5, Day 3!
Edit: Also, I've been playing around with different music to see what gets me going and found out that 80's metal goes very well with my pace.