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Dodgerchick · 10-30-2009, 08:51 PM

Week 5 - Day 3 run of C25K running plan.Today's workout consisted of:

Brisk five-minute warmup walk, then jog 20 with no walking. Finish with a five-minute cooldown walk.

Well, I was able to do it without walking so yay me, I guess. Apparently I'm fast-walking my way to 5K with how slow I'm going.

10-30-2009, 08:51 PM	#26
Dodgerchick College Benchwarmer Join Date: Oct 2009 Location: Austin, TX	Week 5 - Day 3 run of C25K running plan.Today's workout consisted of: Brisk five-minute warmup walk, then jog 20 with no walking. Finish with a five-minute cooldown walk. Well, I was able to do it without walking so yay me, I guess. Apparently I'm fast-walking my way to 5K with how slow I'm going. __________________ DON'T ITCH THAT NOSE! A Meditation Dynasty Last edited by Dodgerchick : 10-30-2009 at 08:52 PM.