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The C25K Dynasty (Couch to 5K)
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11-05-2009, 01:33 PM
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Dodgerchick
College Benchwarmer
Join Date: Oct 2009
Location: Austin, TX
Week 6 - Day 2
run of
C25K
running plan.Today's workout consisted of:
Brisk five-minute warmup walk, then:
- Jog 10 minutes
- Walk 3 minutes
- Jog 10 minutes
- Five-minute cooldown walk
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