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Lorena · 03-21-2009, 03:29 PM

That's great Alan, keep up the good work!!!

I got the exercise thing down but my biggest issue is snacking and eating 2 hours within going to bed. I don't have a specific bedtime it changes every day. I don't eat fatty or sweet foods but portion control is my enemy. I cook with extra lean/lean meats, eat 45 calorie bread, whole wheat tortillas, etc. A treat will be frozen fruit (cherries, strawberries, grapes) or a peanut butter/jelly sandwich (reduced fat peanut butter, sugar free jelly on 2 slices of 45 calorie bread). For drinks, I don't have anything with sugar, only skim milk or the rare sugar free drink.

I need to cut down on my snacking and drink more water to fill me up. Come to think of it, I tend to snack when I should be drinking water.

03-21-2009, 03:29 PM	#370
Lorena Unregistered Join Date: May 2004	That's great Alan, keep up the good work!!! I got the exercise thing down but my biggest issue is snacking and eating 2 hours within going to bed. I don't have a specific bedtime it changes every day. I don't eat fatty or sweet foods but portion control is my enemy. I cook with extra lean/lean meats, eat 45 calorie bread, whole wheat tortillas, etc. A treat will be frozen fruit (cherries, strawberries, grapes) or a peanut butter/jelly sandwich (reduced fat peanut butter, sugar free jelly on 2 slices of 45 calorie bread). For drinks, I don't have anything with sugar, only skim milk or the rare sugar free drink. I need to cut down on my snacking and drink more water to fill me up. Come to think of it, I tend to snack when I should be drinking water.