7/2/2010 - Morning Zumba and returned in the evening with Ant and did 3.5 miles on a stationary bike.
7/3/2010 - Zumba and Body Combat back to back.
Didn't get a chance to measure myself. I don't have time in the morning since I just get up, get ready, eat and go.
One of my favorite Body Combat moves is called Esquiva and it's a Capoeira Technique (Brazilian Martial Arts). Looks like this:
Tomorrow, much needed rest.