Week 9 - Day 1 run of
C25K running plan.Today's workout consisted of:
Brisk five-minute warmup walk, then jog 30 minutes. Finish with a five minute cooldown walk.
Well guys, this is the final week of the C25K program. I've come a hell of a long way in 2 months. If you were to ask me 3 months ago if I could run 5K, I'd tell you you were nuts. And now, here I am at 3 miles. There's still room for improvement and I have 2 workouts left but you bet your sweet ass I'm gonna bust it.