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Old 06-10-2014, 09:08 AM   #110
FrogMan
Hattrick Moderator
 
Join Date: Jan 2003
Location: Pintendre, Qc, Canada
temperatures went kinda down overnight, it was just about 60F for my intervals session this morning. Solid session, very happy with how it went. 8x 400m @ 5K pace which should be about 4:00/km. Ended up averaging 3:50/km (6:10/mile) over the 8 repeats without feeling completely spent. Progression, progresssion...

Can't wait to test out that pace on July 4th

FM
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