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1/1: 177.0
1/8: 179.2
1/15: 176.5
1/22: 178.8
1/29: 176.6
2/5: 178.6
2/12: 177.0
2/19: 175.4
I had thought I posted last week, but clearly not ... was buried with a ton of work stuff. This past week was much more sane; busy but normal-ish hours. And the weather went from major snowstorms to just some garden-variety snow in the middle of 30 degree days. So I was able to string together some running for the first time in a month. That, coupled with some decent discipline with portion controls, led to my best Monday weigh-in so far this year.
The caffeine changes referenced in the previous post ... not so much during the crazy work week. I did have a day last week where I had a single Coke, but I still averaged a couple a day last week. Still plenty of room for improvement on this front.
Our refrigerator/freezer died yesterday, so I'll be interested to see how much that screws up my diet this week. I imagine we'll have it addressed over the next couple of days, but going to probably see some uptick in eating out (by necessity) for a couple of days.
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