Thanks everyone!!
Week 4 - Day 3 run of
C25K running plan.Today's workout consisted of:
Brisk five-minute warmup walk, then:
- Jog 3 minutes
- Walk 90 seconds
- Jog 5 minutes
- Walk 2-1/2 minutes
- Jog 3 minutes
- Walk 90 seconds
- Jog 5 minutes
- Five-minute cooldown walk
The pedometer wigged out on me
Not sure what happened but at the end of the workout, I grabbed my iTouch to stop it and it was trying to activate the sensor again. I might have to ditch the fanny pack and use one of those armband thingies.
Aside the pedometer messing up on me, the workout was great. It's getting easier running up the mini-hills in our neighborhood. Saturday is the dreaded Week 5 where I go from running 8 minutes to 20
On Saturday I will no longer be running 3 minutes but 5, then the following will be 8 minutes, then 20. In a way I'm dreading it but at the same time, looking forward to it, if that makes any sense. I wanna see how far I can push myself 'til I can't no more.