Quote:
Originally Posted by spleen1015
I weighted 252.8 on the scale this morning. That's not as good as it sounds since it was right after I showered following a workout. It was also in the morning and I weigh 257.8 Sunday night.
I am planning on working out again tonight. My company is having free food all day today and I know I'll eat more than I should, so I want to burn a few extra calories tonight.
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Always weigh yourself the same time every day, naked. That way you remove as many extraneous variables as possible to get a consistent trend.
207 for me this morning. My diet was good yesterday, but I'm at a bit of a loss to explain that large of a loss in just a day. Water weight, perhaps.