Quote:
Originally Posted by Blackadar
Congrats on getting back into the 180s.
Totally agree with you on the free food thing. You just have to avoid that crap like the plague. No partaking in office birthday cakes, free cookies, Starbucks runs, etc.
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Thanks Blackadar. Still not sure what made me leap up - maybe I've been eating too many strawberries...but damn they're just so yummy. Still...1/2lb a day probably isn't the best idea. LOL
Yeah - avoid all that stuff. Or take very small portions and eat it very very slowly. Like uber-slowly.
Starbucks is fine - as long as you're just getting tea, or unsweetened iced coffee (that you don't dump a ton of cream into). But watch out for everything else.