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Steps - if I don't get exercise, it is rare for me to hit the 10k steps. I'm normally in the 5-7k range, depending on how much walking I do. If I have a day of bouncing between clients, I'm sometimes able to get 10k without hitting the treadmill.
The 3.4 mile run this morning was worth about 5k steps.
I've also got a couple of friends who have Fitbits who send me daily/weekly challenges from time to time. That nudges me a little bit more than I would over the course of a week/weekend, depending on the challenge duration.
Sleep - I'll see if I can post some stats from the last couple of weeks. I consider myself a pretty sound sleeper, so I'm not sure I've got the same concerns you do. But I'm still interested in tracking overall amount of sleep and having some measure of "restfulness" to correlate with my alertness when I wake up in the morning.
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